Do you want to know more about the Bikram Yoga for weight loss? Many people are now trying this fun and healthy workout, but it is sad to know that many of them do not know how to do this properly. In this article, we will give you tips on how to do this challenging exercise so make sure to read this on its entirety.
What is Bikram Yoga for Weight Loss? It is important that you know this first before we give you instructions on how to do this. This is a challenging type of yoga where people have to go to a special room with temperature of 104 degrees Fahrenheit. It is important to get the proper room temperature right because if you have this wrong, this may lead to unnecessary damages. They have to spend a total of 90 minutes or an hour and 30 minutes inside that room performing 26 various poses or positions. The main purpose of this workout is not really to lose weight, but you can also achieve it through this. Below are the following instructions for Bikram Yoga for Weight Loss:
1. You have to go to the session for at least thrice a week or 10 sessions per month. If you failed to meet the number of sessions required, you will not be able to get desired results for you to lose those unwanted fats. In fact, there are people who go to the session for more than thrice (five to six times) a week and they all get the best results possible for weight loss.
2. Pay close attention to what the instructor is telling you. You must try your best to hold the poses according to the length of time the instructor is doing or telling it so you can burn as many calories as possible. In fact, every session can help you burn 500 to 1000 calories.
3. You must eat four hours before session to give you the stamina you need.
4. Drink water a day before and after your sessions.
No comments:
Post a Comment