Wednesday, October 2, 2013
Tuesday, October 1, 2013
How to Create a Weight-Loss Mindset?
Having a strong 'Weight-Loss Mindset' is not something people are born with, nor is it created. Similarly to everyone's different athletic ability, each person has varying levels. Just as some people have natural abilities to become Olympic athletes, there are some people who must undergo hard work to achieve massive success.
With the same number of failed athletes, there are also those who, no matter how hard they try, will never develop the 'Weight-Loss Mindset' needed to make a huge difference in their lives. The good news is that unlike your athletic ability, there are no limitations to what your mind can do. Therefore, the ability to improve your mind is infinite.
If you are serious about developing a powerful 'Weight-Loss Mindset' the best way to start is to get a clear vision about your ultimate goal. Your goal must be as narrow and specific as possible. For example, don't just say that you want to lose weight. Make your goal so specific that you will lose 30 pounds in the next 3 months. This goal is specific and easily obtainable so it won't add additional stress as if you were to state unattainable goals.
Next, you want to create 10 positive and 10 negative reasons why you want to lose the weight. These reasons will keep you motivated throughout and after the process. Some example of positive goals are that you want more energy to play with your children, or you want to be able to go on a vacation while looking and feeling great in a bikini or speedos.
Some negative reasons to lose weight might be that you are tired of what you see in the mirror each day or that you are uncomfortable in your clothes and don't want to buy a larger size. There are many more reasons you can add to this list but this should give you a starting point. Reviewing this list daily should help keep you on track for lasting results.
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Monday, September 30, 2013
Exercise - The Key to Safe Weight Loss
Exercise is the missing piece in the puzzle of safe weight loss. Even with the best diet plan, if exercise is missing, then all your efforts to achieve and maintain your perfect figure become futile. Losing weight is about increasing your energy output and decreasing your input. To increase your expenditure, the most efficient way is by working your muscles and letting them move about. Here are some of the simple activities you can perform without enrolling in fitness gyms.
Jogging
Jogging is a good cardiovascular exercise. You can do the activity without leaving your home. Jog in place for 15 to 30 minutes and you will feel a rise in your breathing and heart rate. Within this short span, you will burn approximately 50 calories. By increasing the time you spend doing it, you also increase the amount of calories burned.
Dancing
Dancing is an excellent exercise for weight loss. Depending on the type of dance, you can move almost every part of your body. You can work on your upper body, your hips and down to your legs. With 30 minutes to one hour of dancing, you can lose an average of 100 calories.
Swimming
If you are into water sports, swimming is one of the best safe weight loss exercises. With the hand stokes and leg movements you do, you burn 95 - 130 calories an hour, depending on the intensity. Aside from the enjoyment and relaxation it provides, it helps you lose weight fast. If you keep this as habit, expect visible results in as early as one month.
Bicycling
Bicycles are one of the most traditional modes of transportation for many parts of the world. Aside from being earth friendly, bicycling will help you reduce your excess pounds. With only one hour you spend with the activity, you burn around 100 calories.
Exercises are always a part of successful and safe weight loss plan. If you remove them from your weight loss program, your perfect figure will probably not last.
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How to Choose the Right Weight Loss Program - The Natural Way to Lose Weight
How should you choose the right weight loss program? Many people ask this question but not so many find the answer. Today is your lucky day because we will address this question for you. Finally, after searching high and low, here are the answers to your questions. We will also tell you more about the natural way to lose weight so make sure you read this article all the way to the end.
Millions and millions of Americans engage in a diet every year. There are also millions of commercial weight loss programs which you can try for free today. However, you can go on trying each of them but you will never be able to find one that is effective unless you are motivated enough to restrict your calorie intake and exercise. Ask yourself, "How should you choose the right weight loss program?" The answers to this question will help you achieve your goal.
1. Go for a legal and safe system. You will know it is safe if it gives all the recommended daily allowance (RDA) for protein, vitamins, and minerals. It is true that we have to limit our calorie intake, but it should not be too much. The recommended calorie intake for women is from 1,000 to 1,200 per day while for men, it is 1,200 to 1,600 per day. If the system you are looking into requires you to go beyond these figures, you should consult your doctor first because it may dangerous to your health.
2. Avoid quick fixes. Real weight loss programs last a lifetime. A reasonable weight loss rate should be one to two pounds every week.
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Sunday, September 29, 2013
Food Additives and Weight Loss - What Role do Food Additives Play in Weight Loss?
Food additives are any substances that are found in food items that are not part of the food itself, including chemicals, colorings, preservatives, even traces of packaging materials.
Food additives are found mostly in packaged, processed foods, and are a result of the packaging process.
Examples of food additives include salt, yeast, baking soda, pepper and citric acid.
In addition to these food additives there are some very dangerous chemicals that are considered food additives. These chemicals are counterproductive to weight loss, and should never be eaten.
The food additive referred to as aspartame is an extremely dangerous substance. Aspartame promotes weight gain by making a person feel hungry all the time. Consuming this substance will likely make it nearly impossible for you to lose weight.
People who eat aspartame usually crave lots of carbohydrates. Aspartame causes dizziness, seizures, mental retardation, cancer, dry eyes, skin problems, and colitis. Stay away from this poison.
Next is a food additive named MSG. MSG is a very nasty food additive that causes headache, nausea, loss of circulation, seizures, irregular heartbeat, hypertension, blindness, and difficulty breathing.
It is believed that MSG is a root cause of obesity. MSG causes foods to taste better by stimulating the taste buds. When food tastes better, people eat more of it.
All food additives are harmful to your body, and should never be eaten. In addition to aspartame and MSG, the most deadly of the food additives are partially hydrogenated vegetable oil, saccharin, sodium nitrate, stevia, cyclamate, olestra, potassium bromate, and all food colorings.
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Gastric Band Surgery - Is it the Final Option Weight Loss Plan For the Toughest Cases?
In a recent report it was stated that a number of high-profile celebrities, from TV weatherman Al Roker to American Idol's Randy Jackson made headlines as a result of undergoing weight loss surgery. Supporters of surgery such as gastric band surgery and stomach stapling say that this type of surgery offers hope for many people who seem unable to lose weight in any other way. They maintain that it is extremely difficult to lose 50 or more pounds without gastric band surgery and stomach stapling surgical intervention. Critics, however, maintain that surgery, especially stomach stapling, which many experts suggest may be a risky business and should be approached with the utmost caution. They also worry that this type of surgery is a drastic quick fix method which does not help to resolve an individuals problem dealing with amount of food they eat, which has caused them to become obese in the first place.
You may also wonder under what conditions gastric banding surgery and stomach stapling would be recommended. Generally speaking, gastric band surgery and stomach stapling is only an option for those who have suffered from obesity for a protracted period of time (usually many years), who have a body mass index or BMI of more than 35, and whose lives could be shortened because of their excessive weight gain. Also, gastric band surgery and stomach stapling is usually limited to those who have already reached adulthood and is not suitable for anyone under the age of 21 except in extremely rare circumstances.
Conversely, you would not be a candidate for gastric banding surgery or stomach stapling if you have been severely overweight for only a short period of time, or if you are suffering from drug or alcohol addiction, or you have been diagnosed with certain mental illnesses. In other words, you need to be fully cognizant and have a detailed understanding of the reasons which caused your obesity.
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