Exercise - The Key to Safe Weight Loss

Exercise is the missing piece in the puzzle of safe weight loss. Even with the best diet plan, if exercise is missing, then all your efforts to achieve and maintain your perfect figure become futile. Losing weight is about increasing your energy output and decreasing your input. To increase your expenditure, the most efficient way is by working your muscles and letting them move about. Here are some of the simple activities you can perform without enrolling in fitness gyms.

Jogging

Jogging is a good cardiovascular exercise. You can do the activity without leaving your home. Jog in place for 15 to 30 minutes and you will feel a rise in your breathing and heart rate. Within this short span, you will burn approximately 50 calories. By increasing the time you spend doing it, you also increase the amount of calories burned.

Dancing

Dancing is an excellent exercise for weight loss. Depending on the type of dance, you can move almost every part of your body. You can work on your upper body, your hips and down to your legs. With 30 minutes to one hour of dancing, you can lose an average of 100 calories.

Swimming

If you are into water sports, swimming is one of the best safe weight loss exercises. With the hand stokes and leg movements you do, you burn 95 - 130 calories an hour, depending on the intensity. Aside from the enjoyment and relaxation it provides, it helps you lose weight fast. If you keep this as habit, expect visible results in as early as one month.

Bicycling

Bicycles are one of the most traditional modes of transportation for many parts of the world. Aside from being earth friendly, bicycling will help you reduce your excess pounds. With only one hour you spend with the activity, you burn around 100 calories.

Exercises are always a part of successful and safe weight loss plan. If you remove them from your weight loss program, your perfect figure will probably not last.

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How to Choose the Right Weight Loss Program - The Natural Way to Lose Weight

How should you choose the right weight loss program? Many people ask this question but not so many find the answer. Today is your lucky day because we will address this question for you. Finally, after searching high and low, here are the answers to your questions. We will also tell you more about the natural way to lose weight so make sure you read this article all the way to the end.

Millions and millions of Americans engage in a diet every year. There are also millions of commercial weight loss programs which you can try for free today. However, you can go on trying each of them but you will never be able to find one that is effective unless you are motivated enough to restrict your calorie intake and exercise. Ask yourself, "How should you choose the right weight loss program?" The answers to this question will help you achieve your goal.

1. Go for a legal and safe system. You will know it is safe if it gives all the recommended daily allowance (RDA) for protein, vitamins, and minerals. It is true that we have to limit our calorie intake, but it should not be too much. The recommended calorie intake for women is from 1,000 to 1,200 per day while for men, it is 1,200 to 1,600 per day. If the system you are looking into requires you to go beyond these figures, you should consult your doctor first because it may dangerous to your health.

2. Avoid quick fixes. Real weight loss programs last a lifetime. A reasonable weight loss rate should be one to two pounds every week.

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Food Additives and Weight Loss - What Role do Food Additives Play in Weight Loss?

Food additives are any substances that are found in food items that are not part of the food itself, including chemicals, colorings, preservatives, even traces of packaging materials.

Food additives are found mostly in packaged, processed foods, and are a result of the packaging process.

Examples of food additives include salt, yeast, baking soda, pepper and citric acid.

In addition to these food additives there are some very dangerous chemicals that are considered food additives. These chemicals are counterproductive to weight loss, and should never be eaten.

The food additive referred to as aspartame is an extremely dangerous substance. Aspartame promotes weight gain by making a person feel hungry all the time. Consuming this substance will likely make it nearly impossible for you to lose weight.

People who eat aspartame usually crave lots of carbohydrates. Aspartame causes dizziness, seizures, mental retardation, cancer, dry eyes, skin problems, and colitis. Stay away from this poison.

Next is a food additive named MSG. MSG is a very nasty food additive that causes headache, nausea, loss of circulation, seizures, irregular heartbeat, hypertension, blindness, and difficulty breathing.

It is believed that MSG is a root cause of obesity. MSG causes foods to taste better by stimulating the taste buds. When food tastes better, people eat more of it.

All food additives are harmful to your body, and should never be eaten. In addition to aspartame and MSG, the most deadly of the food additives are partially hydrogenated vegetable oil, saccharin, sodium nitrate, stevia, cyclamate, olestra, potassium bromate, and all food colorings.

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Gastric Band Surgery - Is it the Final Option Weight Loss Plan For the Toughest Cases?

In a recent report it was stated that a number of high-profile celebrities, from TV weatherman Al Roker to American Idol's Randy Jackson made headlines as a result of undergoing weight loss surgery. Supporters of surgery such as gastric band surgery and stomach stapling say that this type of surgery offers hope for many people who seem unable to lose weight in any other way. They maintain that it is extremely difficult to lose 50 or more pounds without gastric band surgery and stomach stapling surgical intervention. Critics, however, maintain that surgery, especially stomach stapling, which many experts suggest may be a risky business and should be approached with the utmost caution. They also worry that this type of surgery is a drastic quick fix method which does not help to resolve an individuals problem dealing with amount of food they eat, which has caused them to become obese in the first place.

You may also wonder under what conditions gastric banding surgery and stomach stapling would be recommended. Generally speaking, gastric band surgery and stomach stapling is only an option for those who have suffered from obesity for a protracted period of time (usually many years), who have a body mass index or BMI of more than 35, and whose lives could be shortened because of their excessive weight gain. Also, gastric band surgery and stomach stapling is usually limited to those who have already reached adulthood and is not suitable for anyone under the age of 21 except in extremely rare circumstances.

Conversely, you would not be a candidate for gastric banding surgery or stomach stapling if you have been severely overweight for only a short period of time, or if you are suffering from drug or alcohol addiction, or you have been diagnosed with certain mental illnesses. In other words, you need to be fully cognizant and have a detailed understanding of the reasons which caused your obesity.

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Daily Weight Loss Video Tips

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A Gym Membership Can Improve Your Weight Loss Results

According to the 2004 IHRSA/ASD Obesity-Weight Control Report, 65% of Americans were concerned enough about their weight in 2003 to take action to lower or maintain it. Nearly half the U.S. population (49%) said they attempted to shed pounds at some point during 2003, while an additional 16% indicated that they had made a conscious effort to maintain their weight. Unfortunately, only 20% of those who tried to control their weight considered their efforts "very or "extremely" successful- even in the short term.

The study respondents used a variety of methods to drop pounds including formal diets, exercising: at home, outdoors or at a health club, and both over-the-counter and prescription diet pills and aids. Overall, 25% of fitness center members who tried to lose weight described their attempts as "very" or "extremely" successful, compared to only 19% of non-gym members. The success rate for health club members who exercised at least 100 times throughout the year jumped to 30%.

Broken down, the specific success rates for the other methods are as follows:

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How to Find Safe, Fast Weight Loss Programs

Ask anybody if it's possible to lose weight fast, and they'll probably say, "Yeah... just don't eat anything." While this conventional wisdom can work, it's hardly the safest or healthiest way to live. Ironically, starving yourself isn't the most effective fast weight loss program, either.

When you stop eating, a few negative things happen to your body (and I'm not talking about your tummy grumbling). First of all, your metabolism slows down, which slows the rate at which you burn calories. If you were trying to lose weight loss, now you're swimming upstream! To make matters worse, the body will become desperate and burn what it has to in order to stay alive-it may burn fat, but it may also burn muscle tissue or deny your other organs much-needed nutrients in order to continue to feed your brain and heart.

Does this sound like a good approach to fast weight loss to you? Not to me.

Fortunately there is a better way. The key is to stop fighting your body and stimulate your metabolism so that it burns more fat than ever before. The technique to accomplish this is called calorie shifting and you may have heard about little parts of the calorie shifting process in the past-for instance, that you should eat more, smaller meals, or eat certain types of foods at certain times of the day. All of these little tricks improve your metabolism and add up to remarkable weight loss-as much as 9 pounds every 11 days if you stick with the diet.

To get the best calorie shifting diet plan, you should use FatLoss4Idiots. It's risk-free and it automatically generates an 11 day meal plan for you when you input the foods you like to eat. It's that simple-you tell it what you like, you follow the meal plan, and if it doesn't work to your satisfaction, you get your money back. FatLoss4Idiots has helped thousands of dieters finally get the bodies they dreamed of, it's totally risk free, and it is the best of the fast weight loss programs on the market.

How to Be Healthy About Weight Loss

A healthy approach to weight loss is crucial to your success. Fad diets, pills, powders and shakes are not going to make any permanent difference in your weight, and can in fact be harmful. So what is one to do? By making better food choices, being cognizant of portions, and moving more, you can implement a lifestyle sure to whittle your waistline.

The trick to food decisions is not to avoid certain foods altogether, but to make better choices about those foods. For example, fresh strawberries with a dollop of non-fat whipped topping will satisfy your sweet tooth just as much as a slab of strawberry pie. Don't deny yourself entire food groups or force yourself to eat foods you despise to lose weight. If cabbage soup sounds disgusting, then don't eat it. Just because others may claim is makes them lose weight, it certainly won't help you if you find it foul. By avoiding extremes and deprivation, your food choices can really add up to calorie savings.

Portion control is also paramount in weight loss. Take a gander at the box your favorite cereal comes in. Take out your measuring cup and serve up one portion in a bowl. Does it look too small? Maybe some fruit on the side would help fill you up. If you want two portions, have them! But be aware of the portion size and how many calories you are eating per portion. You may be surprised at how much you are actually eating.

Finally, moving more is essential to any healthy weight loss endeavor. Notice, I did not say exercise. Exercise, to most people, is forced activity, boring, and a chore. But moving more, why, that might be fun! Enjoy a walk to a friend's house instead of driving. Take your dog or cat for a stroll. Race your kids to the end of the block and back. Take the stairs. By moving more, you are forcing your body to burn off it's energy stores, also known as fat.

By implementing these three easy changes into your life, you will notice the pounds melting away. If you do it right, only a pound or two should drop off a week. If you're losing faster than that, feel free to have a small indulgence or two. The only way to permanent weight loss is a healthy approach.

Are You Looking For a Surefire Healthy Weight Loss Strategy?

If you have been planning to go on a diet and shed off some stress weight you've put on from work then today is the time you take action. When you have a healthy body it is easier to adapt to changes in the environment and you'll find it effortless moving around. Because of this you always find ways to improve your body's condition and the first step is weight loss.

You will encounter many weight loss strategies out there like full training program together with personalized nutrition that cost more than $450 a month. I recognize that you're not interested one selling an arm and a leg just to loss weight because you are scanning over this article right now.

I want to share with you a trouble-free way to strategically lose some of your extra pounds and at the same time increase your body's nourishment.

There is no single ideal weight loss strategy for everyone the secret is to customize your diet to your own taste. This means if you want to lose weight by cutting out processed sugar but you're a big sweet-tooth then switch to natural sugar instead or if you're a big fan of carbohydrates opt for wheat bread instead. The idea is to strategically lose the weight through proper nutrition and a healthy diet.

By being creative and proactive in your weight loss by making it personal you allow your health to develop constantly. As your body losses the weight it also maintains the nourishment it needs to protect itself from disease and other harmful conditions.

Dieting and Weight Loss - How Your Existing Body & Health Affect Calorie Requirements

There are several key factors that determine the optimal daily caloric intake level for someone who is watching his or her weight and trying to eat healthy. The two key factors that I feel are most important are your activity level and your current body shape and the current shape you are in. This article will discuss these two key factors for those who are trying to lose weight or are trying to maintain a healthy diet.

Your activity level directly impacts everything involved in a sound diet and exercise program. Simply put, you will burn far more calories when you are active than you will if you sit and do nothing all day. Basic math dictates that if you expend more calories than you take in, you will lose weight. By exercising on a daily basis and tracking your caloric intake, you can ensure that you are burning more calories than you are taking in, resulting in weigh loss. To be honest, some activities can even help your body burn calories after you've finished exercising! That is certainly an added bonus!

Although most attention is paid to exercise as a key factor in weight loss and weight maintenance, the other critical factor that directly affects how effectively you burn calories is your body type and the current shape you are in. The less fit you are, the more fat that is stored in your body. People with more fat stored in their bodies will burn fewer calories every day, meaning they must work harder to burn more calories than they take in.

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Bikram Yoga For Weight Loss - Tips on How to Do This Challenging Exercise

Do you want to know more about the Bikram Yoga for weight loss? Many people are now trying this fun and healthy workout, but it is sad to know that many of them do not know how to do this properly. In this article, we will give you tips on how to do this challenging exercise so make sure to read this on its entirety.

What is Bikram Yoga for Weight Loss? It is important that you know this first before we give you instructions on how to do this. This is a challenging type of yoga where people have to go to a special room with temperature of 104 degrees Fahrenheit. It is important to get the proper room temperature right because if you have this wrong, this may lead to unnecessary damages. They have to spend a total of 90 minutes or an hour and 30 minutes inside that room performing 26 various poses or positions. The main purpose of this workout is not really to lose weight, but you can also achieve it through this. Below are the following instructions for Bikram Yoga for Weight Loss:

1. You have to go to the session for at least thrice a week or 10 sessions per month. If you failed to meet the number of sessions required, you will not be able to get desired results for you to lose those unwanted fats. In fact, there are people who go to the session for more than thrice (five to six times) a week and they all get the best results possible for weight loss.

2. Pay close attention to what the instructor is telling you. You must try your best to hold the poses according to the length of time the instructor is doing or telling it so you can burn as many calories as possible. In fact, every session can help you burn 500 to 1000 calories.

3. You must eat four hours before session to give you the stamina you need.

4. Drink water a day before and after your sessions.

Injections to Lose Weight - HCG Shots For Weight Loss

Are you looking for the Injections to Lose Weight? Thinking about whether hcg shots for weight loss?

HCG Human chorionic gonadotropin is a hormone produced during pregnancy. Years ago, researchers studied HCG injections as a possible weight-loss aid. Results of most studies weren't promising, however. In fact, it seemed to be no more effective than were placebos in promoting weight loss. Today, the injections are primarily used to treat fertility issues.

If you'd like to lose excess weight, focus on the basics. Take an honest look at your eating habits and daily routine. Then make a commitment to improving your lifestyle. Enjoy healthier foods, and include physical activity in your daily routine.

Maybe you have this experience: you exercise, you eat less,...but your weight is still not as you wish. Then I can recommend you to enhance your effort and effect...It exist more safe methods than Injections to Lose Weight...Read about my experience...

I am from an extremely obese family (average person 150 pounds overweight)....

I am 5'3", 115 pounds, and 16% bodyfat. This is no coincidence. It took me lots of hard work, and a whole lot of discipline.

My first steps were:

1) exercise less when I did (yep, you read that right - I found that if I exercised 15 minutes a day in the beginning, I was excited to go back every time - it was EASY)

2) increased my exercise time when "i felt like it" b/c I was enjoying myself. this is positive reinforcement for exercise.

3) split my meals in half - then wait 45 minutes and eat the second half if I was still hungry (many time, I wasn't)

4) served myself on smaller plates - I heard somewhere this works - I think your head just tells you you are eating too much when your plate is stuffed.

5) told people around me that I was going to lose weight - this held me accountable.

I hope this helps. Avoid to take Injections to Lose Weight

Maybe you have this experience: you exercise, you eat less...but your weight is still not as you wish. Then I can recommend you to enhance your effort and effect...